sauerkrautloewe's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

95.6 kg Lost so far: 6.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1087 kcal

Fat: 12.60g | Prot: 71.60g | Carbs: 160.20g. Breakfast: Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Snacks/Other: Amecke Sanfte Säfte Orange, Krombacher Radler Alkoholfrei. more...

2555 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sauerkrautloewe's Journal, 31 Aug 15

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sauerkrautloewe's Weight History