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sauerkrautloewe
Journal
31 Aug 15
sauerkrautloewe's Journal, 31 Aug 15
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Weigh In record (no journal entry) for 31 August 2015
95.6 kg
Lost so far:
6.4 kg
.
Still to go:
31.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2015:
1087 kcal
Fat: 12.60g | Prot: 71.60g | Carbs: 160.20g.
Breakfast:
Yokebe Yokebe Lactosefrei.
Lunch:
Yokebe Yokebe Lactosefrei.
Snacks/Other:
Amecke Sanfte Säfte Orange, Krombacher Radler Alkoholfrei.
more...
2555 kcal
Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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sauerkrautloewe's Weight History
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