Weigh In record (no journal entry) for 18 September 2024
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61.8 kg
Lost so far: 8.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1310 kcal
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Fat: 50.53g | Prot: 105.89g | Carbs: 108.87g.
Breakfast: Qualicy Granola, Mamão Formosa, Camponesa Leite em Pó Integral, Ovo. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida, Feijão Preto Cozido, Hortifruti Melancia. Dinner: Do Serro Queijo Minas Artesanal. Snacks/Other: Hortifruti Abacaxi, Ovo, Itambé Requeijão Cremoso, Porto Alegre Queijo Parmesão Ralado, Pachá Massa para Tapioca, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Queijo Mozzarella, Banana, Naturale Maçã Fuji, Morangos. more...
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Losing 1.4 kg a Week
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Cristiana Sant`Ana's Weight History
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