Weigh In record (no journal entry) for 18 September 2024
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84 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1126 kcal
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Fat: 68.10g | Prot: 103.63g | Carbs: 36.36g.
Breakfast: Bacon, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Sadia Frango Defumado, Alface de Folha Verde. Dinner: Aviação Manteiga com Sal, Abobrinha, Filé de Frango Grelhado. Snacks/Other: Tâmara, Nestlé Iogurte Natural Integral, Sadia Peito de Peru Defumado Light, Sadia Queijo Mussarela, Ovo, Danone YoPRO Natural. more...
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2596 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Hiking - 40 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adriane Dutra1's Weight History
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