Weigh In record (no journal entry) for 31 August 2015
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88.3 kg
Lost so far: 1.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 53.58g | Prot: 69.11g | Carbs: 260.35g.
Breakfast: Milbona Milchreis Zimt, Banane. Lunch: AVI Skandics Rote Beete Scheiben, Dr. Oetker Paula Grießpudding, Herta Finesse Farmer Schinken, Lätta Halbfettmargarine, Lieken Urkorn Fit & Vital Müslibrot. Dinner: Rama Culinesse Buttergeschmack, Green Grocer's Brokkoli, Tiefgefroren, Rührei, Bernard Matthews Hähnchen-Kassler. Snacks/Other: Saskia Mineralwasser, Äpfel, Scholetta Mini Schoko Küsse. more...
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2982 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Cross Training - 15 minutes, Massage - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 1.1 kg a Week
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Amie_1967's Weight History
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