Weigh In record (no journal entry) for 18 September 2024
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121.8 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1881 kcal
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Fat: 89.76g | Prot: 107.67g | Carbs: 159.59g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo Frito sem Gordura. Lunch: Linguiça Assada, Churrasco, Legumes Refogados, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Teixeira Queijo Parmesão Ralado, Couve Manteiga Refogada, Swift Caldo Verde com Linguiça Calabresa e Fios de Couve. Snacks/Other: Wickbold Pão 38% Integral , Frango Desfiado, Catupiry Requeijão Light, Campo Belo Azeitonas Verdes, Sodiê Bolo de Abacaxi com Coco, Italac Leite Condensado, Dr. Oetker Gelatina Zero Açúcares. more...
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Losing 1.0 kg a Week
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Amandaarlindo's Weight History
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