Weigh In record (no journal entry) for 31 August 2015
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86 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 75.37g | Prot: 250.83g | Carbs: 334.01g.
Breakfast: Güldenhof Putenbrustfilet, Aldi Volles Korn Dunkel, Äpfel, Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Trader Joe's Mandeln, Trader Joe's Paranusskerne, Trader Joe's Walnusskerne, Kartoffeln (Schale, Gesalzen, Gekocht), Hähnchenbrustfilet, Olivenöl, Grüne paprika, Brokkoli. more...
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2998 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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WhyWeThugs's Weight History
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