Weigh In record (no journal entry) for 31 August 2015
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103.3 kg
Lost so far: 10.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 33.96g | Prot: 91.11g | Carbs: 100.36g.
Breakfast: Gurke (Geschält), Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Alnatura Apfelmark mit Banane, Exquisa Körniger Frischkäse 0,8%. Dinner: Be Light Quark Magerstufe, Rote Paprika, Grüne Oliven, Salakis Salakis Light 9%, Tomaten, Olivenöl, Erdbeeren, Gurke (Geschält). more...
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2961 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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