carnitin's Journal, 31 Aug 15

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Weigh In record (no journal entry) for 31 August 2015

64.3 kg Lost so far: 8.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

746 kcal

Fat: 7.31g | Prot: 44.94g | Carbs: 131.88g. Breakfast: Kaffee mit Milch und Zucker, Nektarinen, Rote Paprika, Möhren. Lunch: Äpfel. Dinner: Harzer Harzer Käse, Viva Vital Probiotischer Joghurtdrink. Snacks/Other: Jacobs Choco Cappuccino, Kaffee mit Milch und Zucker, Jacobs Choco Cappuccino. more...

1809 kcal

Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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carnitin's Journal, 31 Aug 15

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carnitin's Weight History