Weigh In record (no journal entry) for 18 September 2024
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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866 kcal
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Fat: 37.70g | Prot: 80.53g | Carbs: 48.71g.
Breakfast: Snickers Snickers , Простоквашино Сметана 15%, Сильпо Лук Репчатый , Огурец (с Кожурой), Помидоры, Пекинская Капуста, Яйцо, Куриное Филе. Lunch: Первомайский Молочноконсервный Комбинат Сгущенка, Хуторок Творог 5%. more...
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Losing 1.4 kg a Week
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tatka_111111's Weight History
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