Weigh In record (no journal entry) for 31 August 2015
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49.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 28.69g | Prot: 33.80g | Carbs: 137.87g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Lunch: Dulano Delikatess Hähnchenbrust, Krüger Chai Latte Fresh India, Ja! Kidney-Bohnen, Gurke (mit Schale), Ja! Delikatess Kochschinken, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Grüne Paprika, Rettich, Artischockenherzen in Öl. Dinner: Gurke (mit Schale), Lidl Kornachter Körnerbrot, Kühlmann Antipasti Aufstrich Bärlauch. Snacks/Other: Coca-Cola Coca-Cola Zero, Mucci Eis Schokolade Nougat, Coca-Cola Coca-Cola Zero, Sweet Corner Lakritz Toffees, Tee, Wasser, Tee, Tee, Plattpfirsich. more...
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1685 kcal
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Exercise:
Desk Work - 3 hours and 25 minutes, Sitting - 7 hours and 35 minutes, Driving - 55 minutes, Standing - 4 hours and 10 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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