Weigh In record (no journal entry) for 18 September 2024
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104.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1705 kcal
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Fat: 66.49g | Prot: 67.88g | Carbs: 214.74g.
Breakfast: Apfel, Trauben, Gut & Günstig Frische Vollmilch 3,5%, Kaffee, Müslimischung, Gut & Günstig Skyr Natur, Paradiso Orangensaft, Milbona Quark Magerstufe. Lunch: Äpfel (ohne Schale), Chiquita Banane. Dinner: Champignons, Bitburger Alkoholfrei 0,0%, Olivenöl, Netto Lieblings Steinofenbrötchen , Rote Zwiebeln, Tomaten, Spitzpaprika, Zucchini, Schafskäse. more...
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Gaining 0.5 kg a Week
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pauline_1007's Weight History
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