vikas16011's Journal, 18 Sep 24

Weigh In record (no journal entry) for 18 September 2024

56.8 kg Lost so far: 3.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

339 kcal

Fat: 21.35g | Prot: 10.28g | Carbs: 26.60g. Breakfast: Kinder Maxi King, Coffee Like Латте (300мл). more...

1741 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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vikas16011's Weight History