Weigh In record (no journal entry) for 18 September 2024
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78.2 kg
Lost so far: 28.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1085 kcal
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Fat: 37.83g | Prot: 59.28g | Carbs: 110.09g.
Breakfast: Premier Protein Soft Crunch Bar Triple Chocolate. Lunch: Dulano Delikatess Hänchenbrust, Bresso Pikante Kräuter, Lidl Eiweißbrot. Dinner: Kartoffelrösti, Chef Select Bulgursalat Klassisch. Snacks/Other: Smirnoff Ice, DM Sportness Proteinriegel 34% Pistachio Caramel Geschmack. more...
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Losing 0.4 kg a Week
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nicpischel's Weight History
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