Kakskyt veks's Journal, 18 Sep 24

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Weigh In record (no journal entry) for 18 September 2024

83.7 kg Lost so far: 4.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2024:

835 kcal

Fat: 32.80g | Prot: 56.01g | Carbs: 77.09g. Lunch: Raejuusto (Vähärasvainen: 1-2%), Kurkku, Paprika (Keltainen). Dinner: Raejuusto (Vähärasvainen: 1-2%), Atria Broilerin Paistileike, Kurkku. Snacks/Other: Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Arla Ingman Voi, Myllyn Paras Kaurapuuro. more...

2408 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Kakskyt veks's Journal, 18 Sep 24

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Kakskyt veks's Weight History