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No change in weight. Which may be a good thing. I ate a full meal yesterday, the first in nearly a week. And so far I didn't regain what I'd lost (2 lbs). So hope to lose more this week. I also did my full walk this morning. Am still having troubles digesting and processing, gross to say, but it's part of biology. If ya don't poop, there's something wrong with yer innards and may be why a person just gains and gains.
Will go off food plan tomorrow. Am not going to battle my will. I will lose. Better to celebrate with my friends, enjoy the treat, and know that I will follow my food plan all other times. After months of NO BlueBell, the plant shut down after listeria outbreak, it's a historical business and much loved by generations... tomorrow is the rollout of the first ice creams, in limited flavors. We are having an ice cream party. I expect after not having desserts for a while, and my gall bladder troubles, that it won't take much to satisfy my desire. The GOOD thing about sharing is it will be all gone and no ice cream to haunt me in the freezer. I have no will power so my best strategy is to not have it in the house. No will power about ice cream anyway. I do have root beer sodas, and truthfully no craving at all. Although tomorrow I intend to have a root beer float. Will also stick to a morning walk. My body seems to crave it. That's a good craving!
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70.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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steady weight
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