mthainaalmeida's Journal, 14 Sep 24

mthainaalmeida's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2024

83 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2024:

1019 kcal

Fat: 22.34g | Prot: 39.77g | Carbs: 144.63g. Breakfast: Banana da Terra, Cafezinho, Ovo Cozido. Lunch: Macaxeira Cozida. Dinner: Friboi Espetinho Temperado Bovino , Heineken Cerveja Heineken (355ml). Snacks/Other: Pastel de Queijo, Caldo de Cana. more...

2225 kcal

Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mthainaalmeida's Weight History

View Complete History

mthainaalmeida's Journal, 14 Sep 24

Submit a Comment

mthainaalmeida's Weight History