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Feeling great to have lost nearly 4 lbs this week. Ran 5 miles 6 of 7 days, ate lots of fruit and veggies to keep me full and splurged with wine one eve and dinner out another eve . . if this works every week, I may reach my goal faster than anticipated! :)
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1104 kcal
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Fat: 39.48g | Prot: 50.69g | Carbs: 139.17g.
Breakfast: Arnold Honey Whole Wheat Bread, Smart Ones Strawberry Banana Smoothie. Lunch: Granny Smith Apples, Progresso Traditional Chicken Noodle Soup, Kirkland Signature Rotisserie Chicken Breast Meat, Fresh Selections Shredded Carrots, HEB Crumbled Goat Cheese, Cucumber (with Peel), Tomatoes, Lettuce. Dinner: Chicken Stir Fry. Snacks/Other: Breyers All Natural Chocolate Ice Cream, Brach's Butterscotch Hard Candy, America's Choice California Navel Oranges, Ocean Spray Craisins Dried Cranberries, Almonds, Jiffy Creamy Peanut Butter, Baby Carrots. more...
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2268 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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