Weigh In record (no journal entry) for 17 September 2024
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152.0 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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3186 kcal
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Fat: 126.48g | Prot: 210.86g | Carbs: 313.27g.
Breakfast: General Mills Chex Mix Traditional (Pouch), Bananas , Egg. Lunch: Jasmine Rice (Cooked), Ground Beef (85% Lean / 15% Fat). Dinner: Sara Lee Artesano Style Bread, Member's Mark Oven Roasted Turkey Breast (62g). Snacks/Other: Kroger Creamy Peanut Butter, Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Cantaloupe Melons , Act II Butter Lover's Microwave Popcorn, Tortilla Corn Chips, Spanish Rice, Chicken Breast. more...
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4699 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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Danosthebodybuilder17's Weight History
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