Weigh In record (no journal entry) for 17 September 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1389 kcal
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Fat: 46.73g | Prot: 98.63g | Carbs: 140.63g.
Breakfast: Sadia Queijo Mussarela, Qualitá Uva sem Sementes, Pullman Pão de Forma Integral sem Açúcar, Italac Leite em Pó Desnatado, Nutrata Whey. Lunch: Peixe Grelhado, Batata Inglesa Cozida. Dinner: X Salada. Snacks/Other: Melancia, Sadia Queijo Mussarela, Italac Leite em Pó Desnatado, Nutrata Whey, Nutrella Pão Integral, Doce de Leite. more...
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Losing 1.3 kg a Week
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analidiap's Weight History
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