Weigh In record (no journal entry) for 17 September 2024
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46.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1174 kcal
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Fat: 44.03g | Prot: 119.14g | Carbs: 96.54g.
Breakfast: Power Pro Протеиновый Маффин, Тортилья, Яйцо, Авокадо, Куриное Филе. Lunch: Сто Пудов Рисовая Мука, Ягоды, Приготовленный Яичный Желток, Протеиновый Йогурт, Творог 9%. Dinner: Протеиновый Йогурт, Простоквашино Творог 15%, Quest Nutrition Protein Bar Birthday Cake. more...
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Losing 0.2 kg a Week
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darya.naprimer's Weight History
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