Weigh In record (no journal entry) for 17 September 2024
|
77.2 kg
Lost so far: 10.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
1164 kcal
|
Fat: 31.85g | Prot: 96.66g | Carbs: 133.32g.
Breakfast: Quaker Instant Oatmeal - Regular . Lunch: Egg, Avocado Dip, Weight Watchers 100% Whole Wheat Bread. Dinner: Apples , Peaches , Grace Caribbean Seasoned Rice , Costco Corn on The Cob, No Name Boneless Skinless Chicken Breast. Snacks/Other: President's Choice Sea Salt Pita Crackers, Christie Arrowroot Biscuits. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|