Weigh In record (no journal entry) for 17 September 2024
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69.0 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1027 kcal
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Fat: 44.71g | Prot: 36.77g | Carbs: 128.46g.
Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Almond Milk. Lunch: Grapefruit (Canned or Frozen), No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Dairyland Sour Cream, Tostitos Salsa Medium. Dinner: Beef Stroganoff with Noodles. more...
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Losing 5.4 kg a Week
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NosureImthereyet's Weight History
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