Weigh In record (no journal entry) for 17 September 2024
|
105 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2024:
|
2901 kcal
|
Fat: 64.92g | Prot: 256.69g | Carbs: 312.84g.
Breakfast: Edeka Ananas in Ananassaft, Whey Protein Vanilla, Haferflocken, ESN Flexpresso Protein Coffee. Lunch: Äpfel, Lidl Puten Geschnetzeltes. Dinner: Leicht und Fit Mozzarella Light, Combino Bio Organic Dinkel Penne, Combino Bolognese Sauce mit Rindfleisch, Weider Protein Cookie. more...
|
|
3530 kcal
|
Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 7 hours, MSP - 30 minutes, Desk Work - 13 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bastian.Dietmair's Weight History
|