Weigh In record (no journal entry) for 17 September 2024
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62 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1079 kcal
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Fat: 32.13g | Prot: 108.42g | Carbs: 87.63g.
Lunch: Hortifruti Melancia, Feijão Preto Cozido, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Batata Inglesa Assada, Aurora Bacon em Fatias, Filé de Frango Grelhado. Snacks/Other: Growth Supplements 80% Whey Protein Doce de Leite, Iogurte Natural, Banana, Carrefour Granola, Naturale Maçã Fuji, Hortifruti Morango. more...
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Losing 6.3 kg a Week
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Cristiana Sant`Ana's Weight History
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