Kakskyt veks's Journal, 17 Sep 24

Kakskyt veks's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2024

84 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2024:

781 kcal

Fat: 16.20g | Prot: 52.96g | Carbs: 103.84g. Breakfast: Omenat (ilman Kuoria), Sokeri, Pehmeäksi Keitetty Kananmuna, Myllyn Paras Kaurapuuro. Lunch: Raejuusto (Vähärasvainen: 1-2%). Dinner: Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin), Arla Ingman Voi, Myllyn Paras Kaurapuuro. Snacks/Other: Kaali. more...

2658 kcal

Exercise: Water Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kakskyt veks's Weight History

View Complete History

Kakskyt veks's Journal, 17 Sep 24

Submit a Comment

Kakskyt veks's Weight History