Weigh In record (no journal entry) for 30 August 2015
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 47.59g | Prot: 74.62g | Carbs: 75.75g.
Breakfast: Сливочное Масло, Wiesenhof Geflügel Bierschinken, Gutes Land Edamer, Омлет, Багет. Lunch: Жареная или Запеченная Курица. Snacks/Other: Langnese Twister, Ravensberger Feine Quark Creme Erdbeer. more...
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Losing 3.5 kg a Week
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rosanat78's Weight History
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