Weigh In record (no journal entry) for 17 September 2024
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68.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1916 kcal
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Fat: 82.09g | Prot: 88.64g | Carbs: 207.26g.
Breakfast: Мясновъ Молоко 3,2%, Orion Choco Pie Original, Сахалинский Икорный Дом Икра Кижуча , Батон с Маслом. Lunch: Вкусно и Точка Капучино Средний , Вкусно и Точка Пирожок Вишнёвый. Dinner: Сливы, Ленивый Хачапури, Колбаса Докторская. more...
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Losing 0.5 kg a Week
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Надежда281197's Weight History
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