Weigh In record (no journal entry) for 17 September 2024
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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451 kcal
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Fat: 12.63g | Prot: 37.30g | Carbs: 35.93g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, ВкусВилл Изюм Черный, Кефир 1%, Творог 5%, Каша Рисовая на Молоке. more...
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Gaining 4.2 kg a Week
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