Weigh In record (no journal entry) for 30 August 2015
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78 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 69.37g | Prot: 62.42g | Carbs: 218.56g.
Breakfast: Şekersiz Çay, Peynirli Börek. Lunch: Karnıyarık, Sütaş Cacık, Un Helvası, Pirinç Pilavı, Mercimek Çorbası. Dinner: Armut, Kavun Karpuz, Etsiz Domates Soslu Makarna, Çoban Salatası, Tavuk Baget, Şehriye Çorbası. more...
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2252 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 4.2 kg a Week
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koskuraa's Weight History
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