Weigh In record (no journal entry) for 30 August 2015
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103.3 kg
Lost so far: 10.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.36g | Prot: 131.13g | Carbs: 102.57g.
Breakfast: Weihenstephan Milch 0,1% Fett, Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Schweinesteak oder Schnitzel, Olivenöl, Gurke (mit Schale), Salakis Feta Light, Schwarze Oliven, Tomaten, Rote Paprika. Dinner: Aldi Mozzarella Leicht, Cantaloupe Melonen. Snacks/Other: Layenberger Protein Cookix, Alnatura Apfelmark mit Mango. more...
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3453 kcal
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Exercise:
Housework - 1 hour and 1 minute, Spinning - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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