Weigh In record (no journal entry) for 17 September 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1365 kcal
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Fat: 45.30g | Prot: 82.63g | Carbs: 125.63g.
Breakfast: Jordans Low Sugar Granola, Blueberries, Tea with Milk, Macro White Chia Seeds, Coles Rolled Oats (30g), Pura HILO Low Fat Milk, Farmers Union Greek Style All Natural Yogurt Light. Lunch: McCain Peas & Corn, Gravox Traditional, Roasted Vegetables, Roast Beef (Lean Only Eaten). Dinner: Chip Shop Chips, Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Sauvignon Blanc Wine , Pink Lady Apples. more...
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Losing 3.5 kg a Week
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triehard's Weight History
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