windfreak's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

91.6 kg Lost so far: 9.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

534 kcal

Fat: 3.84g | Prot: 68.28g | Carbs: 60.40g. Breakfast: Kaffee mit Milch, Filinchen Original. Lunch: Golden Delicious Äpfel, Milbona Quark Magerstufe. Dinner: Kohlrabi, Hähnchenbrustfilet. more...

2828 kcal

Exercise: Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours. more...

Losing 1.4 kg a Week

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windfreak's Journal, 30 Aug 15

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windfreak's Weight History