Weigh In record (no journal entry) for 30 August 2015
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91.3 kg
Lost so far: 8.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 52.03g | Prot: 36.31g | Carbs: 52.15g.
Breakfast: Gekochtes Ei, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Goldessa Frischkäse Kräuter, Mischbrot. Lunch: Coppenrath & Wiese Weizenbrötchen, Meininger Original Thüringer Knacker. Dinner: Beste Ernte Junge Möhren. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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