Weigh In record (no journal entry) for 17 September 2024
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61.8 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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570 kcal
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Fat: 11.60g | Prot: 27.69g | Carbs: 89.95g.
Breakfast: ご飯, トマト, リンゴ, バナナ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ＆ピーチ, 牛乳, レタス, 薄切りハム. more...
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Losing 1.4 kg a Week
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