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Entering everything I eat makes a HUGE difference in what I eat during the day. I am glad to find that my weight has stayed the same as the day before. It just proves that I was having an issue with water weight. I took vitamins today, YAY me! Moving forward.....
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96.6 kg
Lost so far: 16.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2009:
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540 kcal
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Fat: 19.18g | Prot: 19.14g | Carbs: 81.38g.
Breakfast: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Splenda, Non Dairy Creamer, Coffee, Berry Trail Mix, V8. Snacks/Other: Slim Fast Optima. more...
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steady weight
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