Weigh In record (no journal entry) for 30 August 2015
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96.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 33.77g | Prot: 34.51g | Carbs: 52.02g.
Breakfast: Good Milk Fruchtmolke Mango, Milch 1,5%, Kaffee (Instant-Pulver). Lunch: Maggi Ofen-Kartoffeln mit Hackfleisch. Snacks/Other: Milch 1,5%, Kaffee (Instant-Pulver). more...
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Losing 3.5 kg a Week
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Mona AP12's Weight History
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