Weigh In record (no journal entry) for 16 September 2024
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2094 kcal
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Fat: 86.78g | Prot: 118.41g | Carbs: 223.60g.
Breakfast: Cafe Con Leche (with Sugar), La Serenísima Leche Deslactosada Descremada, Kellogg's All-Bran, Quaker Avena Instantánea, Aleluya Miel, Beepure Miel , Sturla Semillas de Chia. Lunch: Granja del Sol Nuggets Crocantes, Poke Bowl. Dinner: Chicken Wrap. Snacks/Other: La Serenísima Manteca, Onda Fit Waffle Proteico, Aleluya Miel, SanCor Flan Casero con Dulce de Leche. more...
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Losing 0.3 kg a Week
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Horacio_002's Weight History
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