Weigh In record (no journal entry) for 30 August 2015
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72.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 26.85g | Prot: 55.15g | Carbs: 200.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yogi Green Tea Energizing, Lemon, Nutiva Organic Hemp Seed Raw Shelled, Peach, Bob's Red Mill Steel Cut Oatmeal. Lunch: Almonds, Vega Protein Smoothie Viva Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fresh & Easy Berry Blend, Bananas . Dinner: LIBBYS ORG BLACK BEANS, 365 Organic Firm Tofu, Cherry Tomatoes, Red Bell Pepper, Low Fat Sesame Ginger Dressing, Onions , Cucumber (with Peel), Olives (Small-Extra Large) , Mixed Salad Greens. Snacks/Other: Celery, Sweet Potato, Pink Lady Apples. more...
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Losing 2.5 kg a Week
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Rcookson's Weight History
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