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vou viajar dia 3 de outubro quero estar com 85kg
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1457 kcal
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Fat: 51.23g | Prot: 81.38g | Carbs: 167.09g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Café com Açúcar. Lunch: Salada de Maionese, Peito de Frango, Quaker Aveia em Flocos, Arroz Branco (Cozido), Cenouras, Abobrinha, Alho, Brócolis Cozido. Dinner: Hellmann's Maionese, Peito de Frango, Ovo, Hortifruti Cenoura Crua, Quaker Aveia em Flocos. Snacks/Other: Kibon Picolé Fruttare Coco, Café, Nestlé Nesfit Cacau e Cereais. more...
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Gaining 0.0 kg a Week
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itsgiovanas's Weight History
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