Weigh In record (no journal entry) for 16 September 2024
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112 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1050 kcal
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Fat: 33.19g | Prot: 36.44g | Carbs: 145.79g.
Breakfast: Bacon, Caseirinho Pão Brioche, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Hot Roll, Temaki de Salmão. Dinner: Chiquinho Sorvetes Casquinha Mista. Snacks/Other: Pudim de Leite Condensado. more...
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Losing 0.6 kg a Week
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JulySilv@'s Weight History
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