Weigh In record (no journal entry) for 16 September 2024
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1209 kcal
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Fat: 32.43g | Prot: 62.98g | Carbs: 166.53g.
Breakfast: Milk, Coffee. Lunch: Tortilla, Mozzarella Cheese, Bell Peppers, Red Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Avocado. Dinner: Barilla Спагетти, Spaghetti/Marinara Pasta Sauce , Tres Leche Cake. more...
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Losing 0.6 kg a Week
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ksenagreen's Weight History
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