Weigh In record (no journal entry) for 16 September 2024
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153.1 kg
Lost so far: 5.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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908 kcal
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Fat: 20.62g | Prot: 83.69g | Carbs: 95.22g.
Breakfast: Member's Mark Shrimp Ceviche. Lunch: Cumin , Chili Powder , Lemon Juice , Oregano , Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Cantaloupe Melons . more...
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Gaining 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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