Weigh In record (no journal entry) for 16 September 2024
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110 kg
Lost so far: 7.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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2378 kcal
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Fat: 76.22g | Prot: 99.23g | Carbs: 404.16g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão de Forma. Lunch: Galinhada, Pronto Light Cenoura Ao Forno, Batata Inglesa Assada, Camil Feijão Carioca Temperado Cozido. Dinner: Galinhada, Batata Doce. Snacks/Other: Frooty Açaí , Eco Fresh Creme de Tapioca com Coco, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma, Maçã. more...
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Losing 2.0 kg a Week
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saramaral's Weight History
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