Weigh In record (no journal entry) for 16 September 2024
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49.7 kg
Lost so far: 3.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1164 kcal
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Fat: 26.31g | Prot: 84.65g | Carbs: 154.69g.
Breakfast: Tomates Cereja, Padaria Pão Francês, Taeq Queijo tipo Cottage, Mamão Papaia, Ovo. Lunch: Melancia, Tilápia, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Ovo de Codorna, Abóbora Cabotia, Swift Carne Moída de Patinho , Couve Manteiga Crua. Snacks/Other: Doce Uva Uva Verde, Vigor Grego Zero Gorduras, Quatá Creme de Queijo Minas Frescal , Liv Up Frango Desfiado Cremoso, Pullman Pão Integral 30%, Ovo. more...
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Losing 1.9 kg a Week
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gipreviero's Weight History
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