Weigh In record (no journal entry) for 30 August 2015
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87 kg
Lost so far: 8.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 61.64g | Prot: 123.02g | Carbs: 75.33g.
Breakfast: Nutella Nutella, Marmelade, Aldi Eiweißbrot (35g). Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Europäische Weintraubensorte. Dinner: Eisbergsalat, Aldi Putensteak Paprika. more...
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Gaining 3.5 kg a Week
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toll_hier's Weight History
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