Weigh In record (no journal entry) for 16 September 2024
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62.5 kg
Lost so far: 23.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1576 kcal
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Fat: 54.14g | Prot: 116.57g | Carbs: 158.05g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais. Lunch: Pâtes Complètes Cuites, Trio de Quinoa, flocon d'avoine, Levure Maltée, chia, Yaourt Nature, soja vanille, sauce sans huile, mélange fruits rouges Picard, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: soja vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Tartines Craquantes Sarrasin, chocolat noir, Yaourt Nature, Yaourt Nature, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2892 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Massage - 30 minutes, Cooking - 1 hour, Elliptical - 1 hour, Abdominal (Sit Ups) - 1 hour and 10 minutes. more...
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Gaining 0.5 kg a Week
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josianelefevre's Weight History
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