Weigh In record (no journal entry) for 16 September 2024
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96.5 kg
Lost so far: 2.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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1307 kcal
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Fat: 32.70g | Prot: 56.82g | Carbs: 198.84g.
Breakfast: Manteiga (com Sal), Ovo (Inteiro), Mamão Formosa. Lunch: Carne do Peito de Frango (Frito, Cozido), Fava. Dinner: Tapioca com Manteiga, Tapioca de Frango. more...
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Losing 0.7 kg a Week
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Tamires BR's Weight History
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