Weigh In record (no journal entry) for 16 September 2024
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79.8 kg
Lost so far: 19.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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733 kcal
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Fat: 43.15g | Prot: 50.16g | Carbs: 33.88g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Tomates Cereja, Pepino Japonês, Heinz Maionese, Ovo Mexido (Inteiro, Cozido), Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido). Dinner: Heinz Catchup , Heinz Maionese, Catupiry Tortinha de Frango com Catupiry. Snacks/Other: Batavo Pense Zero Morango (170g). more...
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Losing 1.4 kg a Week
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