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I weight lift heavy.
I am trying to eat be in a high protein calorie deficit while strength training.
I will be up and down until I find the proper balance.
I do it cos it's hard.
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124 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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958 kcal
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Fat: 35.16g | Prot: 52.22g | Carbs: 113.44g.
Breakfast: Mount Franklin Spring Water, Black Tea, Bananas . Lunch: Mount Franklin Spring Water, Black Tea, Ham and Cheese Sandwich . Dinner: Mount Franklin Spring Water, Black Tea, Fitness Outcomes Sriracha Chicken. Snacks/Other: Potato Chips. more...
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Losing 5.3 kg a Week
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