Weigh In record (no journal entry) for 02 September 2011
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47.5 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2011:
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1306 kcal
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Fat: 54.12g | Prot: 36.57g | Carbs: 179.19g.
Breakfast: Apple Cranberry Bran Muffins. Lunch: dutch crunch sandwich roll, Lettuce, Spicy Brown Mustard, Tomatoes, Pepperjack Cheese, Avocados, Pickles, Red Onions, wheat thins, Paneer Tikka Masala. Dinner: Fresh Bruschetta Sauce, French Bread. Snacks/Other: Freshly Squeezed Orange Juice, Light Garlic & Herb Cheese Wedges, Multigrain Savory Thins. more...
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1383 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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kanan123's Weight History
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